Your body, your possibility. Your responsibility.
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Fascia’s popularity is growing thanks to the new research highlighting the previously overlooked role of fascia in our bodies.
Structural Integration builds the bridge between deep tissue/remedial massage, physiotherapy and osteopathy through postural assessment and intentional myofascial bodywork.
Articles:
Myofascial Training draws attention to detail and brings awareness to the blindspots (areas of underuse, overuse, misuse, - often unintentional - abuse 'Thomas Hanna') of our bodies. Minimised DOMS (Delayed Onset Muscle Soreness), increased circulation, decreased tension and fatigue and development of lean muscles are only a snipped of the benefits experienced through this training.
Structural Integration builds the bridge between deep tissue/remedial massage, physiotherapy and osteopathy through postural assessment and intentional myofascial bodywork.
Articles:
- Why everyone over 50 should be Rolfed: Rolfing set to be the new health craze of 2017
- The workout every woman needs: The best bit? Someone else does the hard work for you
- Can Structural Integration boost endurance athlete performance?
Myofascial Training draws attention to detail and brings awareness to the blindspots (areas of underuse, overuse, misuse, - often unintentional - abuse 'Thomas Hanna') of our bodies. Minimised DOMS (Delayed Onset Muscle Soreness), increased circulation, decreased tension and fatigue and development of lean muscles are only a snipped of the benefits experienced through this training.